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Yesterday I ate at 100% of goal, almost met my protein goal and met all activity goals. BF up .3
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1916 kcal
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Grasa: 90,27g | Prot: 169,14g | Carbh: 113,61g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Cooked Collards. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Vanilla. más...
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Ganando 3,5 kg a la Semana
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