Diario de John10251, 13 nov. 18

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I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%

70,5 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 0,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 noviembre 2018:

1681 kcal

Grasa: 78,50g | Prot: 139,04g | Carbh: 115,31g. Desayuno: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. más...