Diario de John10251, 30 nov. 18

I have decided to increase my calorie goal by 100 calories again. Yesterday I ate at 109% of my old calorie goal, met my protein goal and met all activity goals. BF down .1%

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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1806 kcal

Grasa: 77,42g | Prot: 152,56g | Carbh: 149,32g.   Desayuno: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruth's Chris Steakhouse Sweet Potato Casserole, Fried Chicken Wing No Coating (Skin Eaten). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

2967 kcal

Ejercicio: Fitbit - 24 horas. más...