Diario de DO N OK, 04 dic. 18

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Have not made a journal entry in a while as I'm letting others carry the torch for awhile..Went to Cardiologist yesterday, seems all is good as expected,normal blood pressure with no meds for a old guy. I've actually went down 16 meds since starting Keto.. Weight is exactly the same as 6 months ago, found it hard to believe since I have been eating the HOLIDAZE cookies and other traditional favorites..College graduation is up and coming so I have been enduring countless paper work for my college students..I have some interesting thesis on Ketos produced by my students..I will have to report my findings after first of year as the HOLIDAZE are just that, in a DAZE..And Life goes on and I'm Do N Ok !!!

88,9 kg Disminuído hasta ahora: 104,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2018:

165 kcal

Grasa: 13,99g | Prot: 4,69g | Carbh: 5,16g. Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. más...

Perdiendo 0,3 kg a la Semana

45 Seguidores Apoyo

Comentarios

that is awesome!

04 dic. 18 por el miembro: baskington

You are doing great! 🥇

04 dic. 18 por el miembro: Keilin_4

Lots of interesting reading ahead. You're not only maintaining, but below goal weight. Excellent job.

04 dic. 18 por el miembro: Erquiaga

Nice news Gary!! You're doing great on the maintenance front, awesome to see, thnx for sharing!!

04 dic. 18 por el miembro: Steven Lloyd

Wow, 16 meds down! HUGE ACCOMPLISHMENT!!! Congrats!

04 dic. 18 por el miembro: mamamc7

SO proud of you and your success. Happy Holidaze!

04 dic. 18 por el miembro: HCB

Inspiring. Like to hear to those Keto thoughts when you have the time

04 dic. 18 por el miembro: liv001

How to you write in a forum or join a forum? With a journal entry, public?

05 dic. 18 por el miembro: G8Ranger

I usually just go to the forum site and write and punch submit !!

05 dic. 18 por el miembro: DO N OK

Try fasting. Look it up. you lose weight but not muscle mass. Hunger goes away after 3 days. When it returns, you eat. It helped my brother get past a weight loss plateau. He loved it!

06 dic. 18 por el miembro: hjc4604

Nice drop!!!

06 dic. 18 por el miembro: John10251

I loved teaching but I hated grading papers! Enjoy your holidays!

10 dic. 18 por el miembro: nikeit

You have inspired me to get back on the wagon and try again.

20 ene. 19 por el miembro: blacksequindress


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