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Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: 100%.
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1345 kcal
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Grasa: 73,50g | Prot: 108,00g | Carbh: 69,00g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Cena: McDonald's Double Cheeseburger. Pasa Bocas / Otros: Mighties Kiwi. más...
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Ganando 0,6 kg a la Semana
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