Diario de John10251, 19 dic. 18

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and in range... Lift Day!!!

70,6 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 0,3 kg.    Dieta seguida: 100%.

---

1823 kcal

Grasa: 57,13g | Prot: 154,79g | Carbh: 184,57g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Shrimp, Campbell's Chunky Chicken & Sausage Gumbo. Cena: Marie's White Balsamic Shallot Vinaigrette, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice. Pasa Bocas / Otros: Claxton Old Fashioned Fruit Cake, Premier Nutrition High Protein Shake - Chocolate, Great Value Sour Cream & Onion Potato Chips. más...