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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 86,98g | Prot: 164,49g | Carbh: 149,31g.
Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Pasa Bocas / Otros: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. más...
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Perdiendo 1,3 kg a la Semana
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