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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .5% and back in range...
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70,6 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0,3 kg.
Dieta seguida: 100%.
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2100 kcal
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Grasa: 99,35g | Prot: 97,80g | Carbh: 212,76g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Shrimp, Cream Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers, Meatless Egg Roll, Kirkland Signature Organic Brown Eggs. Cena: Sweet Potato Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: York Peppermint Pattie (17g), Equate Daily Fiber, Apple Cobbler. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
03 ene. 19 por el miembro: Steven Lloyd
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Thanks Steven, the battle is not over. We still have too many treats around the house... LOL
03 ene. 19 por el miembro: John10251
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