Diario de kaylinrenee, 07 ene. 19

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haven't gone #2 since sat am so not surprised. took 2 laxatives with my coffee. protein fast day 1. plan on still fasting 18hrs a day, which will be an adjustment from omad.

53,0 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 3,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 enero 2019:

169 kcal

Grasa: 3,07g | Prot: 20,43g | Carbh: 14,14g. Desayuno: Coffee, Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer. Almuerzo: Orgain Grass Fed Protein Nutritional Protein Shake. más...

Ganando 1,3 kg a la Semana

9 Seguidores Apoyo

Comentarios

So, you are going to fast 18 hours and then drink your protein shake ?

07 ene. 19 por el miembro: Keilin_4

1 for lunch amd 1 for dinner. Ive done 66hr fasts only coffee tea and water so it cant be toooo bad right? Haha

07 ene. 19 por el miembro: kaylinrenee

Please see a nutritionist, what you’re doing is not healthy

08 ene. 19 por el miembro: titiiii88

A lot of people fast. Go read and educate yourself :) What i did these last 2 days was not right for me and im very aware. I post on here for help not shitty "see someone" advice. Thank you.

08 ene. 19 por el miembro: kaylinrenee


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