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AM weigh in. 10.5 hrs fasted. 8 hrs sleep.
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129,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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2273 kcal
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Grasa: 115,84g | Prot: 201,74g | Carbh: 103,65g.
Desayuno: Breakfast Casserole. Almuerzo: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, For You Radishes, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Woeber's Smoky Horseradish Sauce, Member's Mark Boneless Skinless Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Cena: Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. Pasa Bocas / Otros: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Quest Protein Chips BBQ. más...
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2943 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 9 horas, Durmiendo - 14 horas. más...
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Perdiendo 8,9 kg a la Semana
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 Comentarios
Good for you - sleep and weight loss are actually connected.
19 ene. 19 por el miembro: HCB
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Haha what are you talking about? I've got 6 the last couple days.. That's nothing to me 😭
19 ene. 19 por el miembro: Cb1006
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It's been 4 days since 281..taking too long
19 ene. 19 por el miembro: Cb1006
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Oh nothing changed that's on days when I get to sleep when there's a sitter here. We only pay her for 15 hrs total split between 2 days per week..so I sleep for 4-5 hrs max depending on when my wife leaves for work.
19 ene. 19 por el miembro: Cb1006
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19 ene. 19 por el miembro: Cb1006
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