|
Yesterday I ate at 104% of goal, met my protein goal and all activity goals. BF up .2% and out of range...
Happy Super Bowl Sunday!!!
|
71,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
1805 kcal
|
Grasa: 92,36g | Prot: 100,57g | Carbh: 149,74g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Santitas White Corn Tortilla Chips, Don Miguel Chicken Mini Tacos, Guacamole with Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deviled Egg. Cena: Stonefire Naan Dippers, Chili Con Carne with Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Stonefire Naan Dippers, Trader Joe's Candied Walnuts. más...
|
Ganando 1,3 kg a la Semana
|