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Yesterday I ate at 101% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 39,27g | Prot: 112,01g | Carbh: 138,22g.
Desayuno: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Chili Con Carne with Beans, Kirkland Signature Sharp Cheddar Cheese, Publix Small Sweet Green Peas, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Pasa Bocas / Otros: Doritos Nacho Cheesier Tortilla Chips. más...
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Ganando 1,6 kg a la Semana
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