Diario de John10251, 13 feb. 19

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...

70,8 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 0,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 febrero 2019:

1824 kcal

Grasa: 76,76g | Prot: 133,49g | Carbh: 159,14g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Salsa, Santitas White Corn Tortilla Chips, Olive Garden Regular Draft Beer (14 oz), Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. más...