Diario de John10251, 14 feb. 19

HAPPY VALENTINES DAY!!!
Last night we had a pre-valentines dinner out so that we could avoid the large crowds at the restaurants tonight. We had a great time and the food was good. As usual I cleaned my plate and as a result I ate "poorly" at 114% of my calorie goal, exceeded my protein goal but met all activity goals. BF up .2% and is back out of range...

71,4 kg Disminuído hasta ahora: 12,5 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Poco.

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1927 kcal

Grasa: 127,87g | Prot: 128,90g | Carbh: 69,74g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Keebler Town House Toppers Garlic & Herb Crackers, Chicken or Turkey Salad. Cena: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Shrimp, Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Peanut Clusters. más...

3116 kcal

Ejercicio: Fitbit - 24 horas. más...