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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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1192 kcal
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Grasa: 39,13g | Prot: 109,83g | Carbh: 111,68g.
Desayuno: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Pasa Bocas / Otros: Russell Stover Chocolate Covered Nuts. más...
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Perdiendo 0,3 kg a la Semana
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