Diario de John10251, 19 feb. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
Lift Day!!!

70,6 kg Disminuído hasta ahora: 13,3 kg. Aún para ir: 0,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 febrero 2019:

1301 kcal

Grasa: 59,81g | Prot: 111,35g | Carbh: 99,53g. Desayuno: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Mayo Real Mayonnaise, Mt. Olive Dill Relish, Kroger Tuna in Water. Cena: Baked Potato (Peel Eaten), Kirkland Signature Greek Yogurt, Signature Cafe Baby Back Ribs, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. más...