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PM weigh in. 10 hrs fasted. 6 hrs sleep.
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127,9 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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4199 kcal
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Grasa: 106,71g | Prot: 331,01g | Carbh: 483,07g.
Desayuno: Bananas, Apples, Pears, Chobani Nonfat Plain Greek Yogurt. Almuerzo: Pineapple, Woeber's Smoky Horseradish Sauce, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Muffin, Hy-Vee Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice - Original, Member's Mark Stir Fry Mix Vegetables, Member's Mark Pulled Pork. Cena: Pineapple, Healthy Choice Fudge Bar, Tessemae's Organic Zesty Ranch, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce. Pasa Bocas / Otros: Powerade Zero Fruit Punch (Bottle), Sonic Chicken Strips (3), Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls. más...
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3321 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Yup, eating extra today, fasting 24 hrs tomorrow to get things moving.
03 mar. 19 por el miembro: Cb1006
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