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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1861 kcal
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Grasa: 101,30g | Prot: 106,48g | Carbh: 138,40g.
Desayuno: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Blueberries, Kirkland Signature Greek Yogurt. Cena: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Pasa Bocas / Otros: Krispy Kreme Original Glazed Doughnut. más...
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Perdiendo 0,6 kg a la Semana
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