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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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70,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1592 kcal
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Grasa: 86,64g | Prot: 107,55g | Carbh: 106,28g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Cena: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). Pasa Bocas / Otros: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de John10251
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