Diario de kaylinrenee, 29 mar. 19

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woke up feeling way less bloated... thought for sure I'd see a lower number. wtf. you people and your..... eating solid foods 😂😂🤷‍♀️

55,2 kg Disminuído hasta ahora: 8,1 kg. Aún para ir: 5,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 marzo 2019:

961 kcal

Grasa: 71,64g | Prot: 51,98g | Carbh: 24,45g. Desayuno: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Cena: Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). más...

Ganando 1,3 kg a la Semana

11 Seguidores Apoyo

Comentarios

I know! Right! 😫😜

29 mar. 19 por el miembro: adefwebserver

Next week I am going all liquid. It's also time to train for the Pittsburgh half marathon. Excited to see how I will do carrying less weight

29 mar. 19 por el miembro: kaylinrenee

For me, my 'liquid diet' just allows me to hit the macros that a #Keto person is suppose to do anyway 😏 I take in about 1k in calories a day so starving myself is definitely *not* how I lose weight (nor is it something I could do for more than a few days). Essentially, for me to lose weigt, I drive my carbs and protein as low as possible and then run 3-7 miles a day. Also, the longer I don't --break-- the diet the better I do. Meaning, 5 solid days of staying on the plan will give me twice the results at 3 days on the plan. Good luck!

29 mar. 19 por el miembro: adefwebserver

I have also gained weight fasting. 🤷‍♀️

29 mar. 19 por el miembro: Keilin_4

I guess I'm used to seeing sudden drops when i fast Haha

29 mar. 19 por el miembro: kaylinrenee


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