Diario de John10251, 08 abr. 19

Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%

70,8 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1847 kcal

Grasa: 99,33g | Prot: 116,36g | Carbh: 126,95g.   Desayuno: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. Cena: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Oil Popped White Popcorn. más...

2632 kcal

Ejercicio: Fitbit - 24 horas. más...