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I'm feeling blessed and lucky this morning. Yesterday I ate "Poorly" at 120% of goal, missed my protein goal but met all activity goals. BF unchanged.
Time to tighten up...
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71,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Poco.
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1692 kcal
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Grasa: 65,23g | Prot: 102,70g | Carbh: 185,14g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Natural Grain 12 Grain Bread. Almuerzo: Kraft Mayo with Olive Oil, Smithfield Spiral Sliced Smoked Ham, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices. Cena: Lipton Sweetened Iced Tea, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Signature Cafe Baby Back Ribs. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Coconut Cake with Icing. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
14 abr. 19 por el miembro: rosio19
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Thanks Rosio, I'm sure that you agree that one day is not a big deal. I do need to put in a little effort this week to get my body fat down. I'm not concerned about my weight...
14 abr. 19 por el miembro: John10251
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Are you lifting weights 🏋️♀️?
15 abr. 19 por el miembro: rosio19
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15 abr. 19 por el miembro: rosio19
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@Rosio, yes I do. I resistance train a couple of days a week at PF. The rest of the week I do body weight exercising, stretching and I try to hit my Fitbit activity goals everyday...
15 abr. 19 por el miembro: John10251
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