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Last week sucked. I basically stayed in the same range but its time to commit and make a difference. As they say, "Nothing changes if nothing changes".
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119,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Poco.
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1952 kcal
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Grasa: 73,35g | Prot: 94,75g | Carbh: 242,82g.
Desayuno: Strawberries, Peanut Butter, Quaker Steel Cut Oatmeal. Almuerzo: Kraft Catalina Salad Dressing, Russet Potatoes (Flesh and Skin), Chicken Breast, Mixed Salad Greens, Cooked Beets (from Fresh), Tomatoes. Cena: Wendy's 1/4 lb Single Hamburger, Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Medium). Pasa Bocas / Otros: Trader Joe's Raw Unsalted Crunchy Almond Butter, Bananas, Chobani Nonfat Plain Greek Yogurt (150g). más...
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Ganando 6,4 kg a la Semana
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