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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF unchanged...
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2000 kcal
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Grasa: 95,61g | Prot: 152,35g | Carbh: 149,44g.
Desayuno: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Archer Farms Asian Stir-Fry Vegetables, Tai Pei Vegetable Fried Rice, Beef (Lean Only Eaten). Cena: Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Wegmans Corn on the Cob. Pasa Bocas / Otros: 2% Fat Milk, Kirkland Signature Walnuts. más...
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Ganando 1,3 kg a la Semana
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