Registro de peso (no entrada de diario) del 09 mayo 2019
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100,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 31,25g | Prot: 58,75g | Carbh: 140,00g.
Desayuno: Little Debbie Mini Glazed Donuts (6). Almuerzo: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Cena: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Pasa Bocas / Otros: Great Value Hard Boiled Eggs. más...
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3210 kcal
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Ejercicio:
Compras - 20 minutos, Permanecer de Pie - 15 minutos, Conduciendo - 2 horas y 40 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Trabajo de Escritorio - 50 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Sentado - 6 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.
09 may. 19 por el miembro: davidsprincess
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you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha
09 may. 19 por el miembro: Keilin_4
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The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.
09 may. 19 por el miembro: davidsprincess
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09 may. 19 por el miembro: davidsprincess
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Or you have to go potty😂👍
10 may. 19 por el miembro: jcmama777
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Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.
10 may. 19 por el miembro: davidsprincess
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10 may. 19 por el miembro: jcmama777
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Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA
10 may. 19 por el miembro: davidsprincess
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Peso Histórico de davidsprincess
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