Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1999 kcal
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Grasa: 89,23g | Prot: 111,92g | Carbh: 201,97g.
Desayuno: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Cena: Taco Bell Crunchwrap Supreme. Pasa Bocas / Otros: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. más...
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Ganando 1,0 kg a la Semana
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Comentarios
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
10 may. 19 por el miembro: TaraJ5387
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Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
10 may. 19 por el miembro: John10251
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