Diario de mbd121, 12 may. 19

I didnt track and though I had gone off the rails but my w/i was good today. I’ve been to the store and bought nourishing food. I’m ready for a successful week!

116,6 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 34,0 kg.    Dieta seguida: Poco.

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1719 kcal

Grasa: 72,56g | Prot: 78,50g | Carbh: 189,33g.   Desayuno: Protein Meal Replacement Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: McDonald's Artisan Grilled Chicken Sandwich. Cena: Cooked Asparagus (from Fresh), Hollandaise Sauce, Betty Crocker Cheesy Scalloped Potatoes, Garlic Chicken. Pasa Bocas / Otros: Hail Merry Chocolate Chip Cookie Dough Bites, Keebler Fudge Stripes Original , Terra Plain Sweet Potato Chips. más...

1677 kcal

Ejercicio: Fitbit - 24 horas. más...