Diario de davidsprincess, 24 may. 19

Ugh. Where I commute to for work is a 17 minute drive to the nearest McDonald's. Can you believe that crap? So I opted for Subway...again. Now I am going to gain another 2#. 🤪 

2 for 1? I'm 500ft away and haven't had one for maybe years 😔 

Jared the pedo. Sick!! CB, they are so good. They make them when they're ordered now and a double QP has 51 g of protein. Fit it in your calories!  

I might get 2 soon and just make my own double. I assume it's cheaper..  

Yeah I assume cheaper. Good Thinkin  

Pedophile? I think..  

Yea he was a pedophile😩🤮😪 

Jared Fogle is his name. He has his own lovely wikipedia page if you're interested. Yes. Pedophile. And just kind of a crappy person all around.  

Yikes! 

51 g of protein 👍🙌 do you go bunless or all in😊? I usually do Wendy’s bunless and it does boost my protein but I still have to do GNC protein powder to get it decent for the week. I eat really good but can’t seem to get a good handle on it. Btw add bacon to the double qp😉😉😋 I have not had one probably in like 5 months. I had only been here about a month before eating one and I felt awful, but I had completely also shocked my body into a different woe which was pretty much how I eat now but I was not eating enough at all. Love this place because I learn so much here. 

I usually just get a regular QP and fries. On that particular day I had the double QP and no fries. I always eat the bun unless I'm over in calories and have to choose one or the other...or if it's late in the day. I get 80-90% of my carbs in before I lift and try not to eat many more afterwards until the next day.  

Nice 👍 I can’t wait to be able to exercise again. 8 weeks ugh😩 I had just started my little kettle bells before my surgery and was doing my squats. Can I just tell you though that those little 5 pound bells each hand had me unable to lift my arms a few days later🤦🏻‍♀️🤦🏻‍♀️😂😂 I did a lot of reps and worked both arms in every direction they would go but I was like that’s sad lol 

Don't push it. Rest up and try to keep up your motivation! That's what would probably be the hardest. Get healed and then kick ass.  

Sounds like a plan👍🥰