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Wow! Stayed on track and accountable for two days in a row and saw it today! I have a graduation party tonight and a family brunch date tomorrow so I’ll have to stay away from the treats and limit the beer. BRING ON THE WEEKEND!!!
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116,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 42,06g | Prot: 76,38g | Carbh: 191,15g.
Desayuno: 2% Fat Milk, Bananas , General Mills Golden Grahams Cereal. Almuerzo: P.F. Chang's Egg Rolls, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Stir Fried Vegetables, White Rice, Shrimp, Hy-Vee Crab Rangoon. Cena: Hamburger or Hotdog Rolls , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Fit & Active Light String Cheese, Cheetos Oven Baked Crunchy Cheese (28g). más...
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Perdiendo 7,9 kg a la Semana
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