Diario de John10251, 21 jun. 19

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Yesterday I ate 101% of goal, missed my protein goal but met all activity goals. BF down 0.4%

72,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 21 junio 2019:

1827 kcal

Grasa: 115,65g | Prot: 116,65g | Carbh: 78,54g. Desayuno: Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Hormel Original Pepperoni Slices. Almuerzo: McDonald's Double Cheeseburger. Cena: Great Value Italian Dressing, Aldi Baby Back Pork Ribs, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: McDonald's Ice Cream Cone. más...