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Pleased with how well I stayed on track yesterday. The only thing missing was getting in a workout. I’m on vacation until next Tuesday so I’ve got to really watch myself!
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115,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 62,07g | Prot: 98,97g | Carbh: 137,55g.
Desayuno: General Mills Maple Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas , Strawberries . Almuerzo: Fresh & Easy Black Cherries, Boar's Head Horseradish Cheddar Cheese, Multigrain Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Cena: Boar's Head Horseradish Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). más...
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Perdiendo 3,2 kg a la Semana
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