|
Well, the Beach in a month! That should give me some incentive to get some of this added weight off. Gonna try no alcohol for a month and cutting back on the extra snacks. Aiming for at least a 10 lb. loss before the beach on August 3rd.
|
78,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
|
|
1012 kcal
|
Grasa: 36,67g | Prot: 31,40g | Carbh: 135,30g.
Desayuno: Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dunkin' Donuts Extra Extra Coffee Creamer, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon , Peach, Blueberries , Blueberries , Thomas' Everything Bagel, Dunkin' Donuts Extra Extra Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. Almuerzo: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mt. Olive Pepperoncini, Marketside Roasted Red Pepper Hummus, Roma Tomatoes. Cena: Tartar Sauce, Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 100% Grated Parmesan Romano Cheese, Fish Fillet Entree (Battered or Breaded and Fried) , Fresh Selections Whole Carrots. Pasa Bocas / Otros: Outshine Pineapple Fruit Bar, Ocean Spray Light Cranberry Juice Cocktail. más...
|
Ganando 0,0 kg a la Semana
|