Diario de angel_face0145, 12 jul. 19

Early weigh in. Have a lot going on today. Will update everyone soon. Still glad to see the drop!

187,8 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 106,2 kg.    Dieta seguida: Bien.

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2056 kcal

Grasa: 68,27g | Prot: 70,59g | Carbh: 292,33g.   Desayuno: Goodness Knows Cranberry Almond Dark Chocolate. Almuerzo: Taco Bell Beefy Fritos Burrito, Taco Bell Mild Taco Sauce. Cena: Farmer John Classic Pork Sausage, Spinach (Chopped or Leaf, Frozen), Lester Foods Perogies Cottage Cheese and Potatoes. Pasa Bocas / Otros: Campbell's SpaghettiO's Original, Goodness Knows Cranberry Almond Dark Chocolate, Farmer John Classic Pork Sausage, Lester Foods Perogies Cottage Cheese and Potatoes, Van's Crispy Whole Grain Baked Crackers, Kellogg's Rice Krispies Treats (22g). más...