|
😔🙁😟 There's that roller coaster 🎢 I'm being good! I know it's just over half a lb. but up is not the direction I want to go. I'm staying under my allotted calorie count so not sure how this is working. Oh well....new day.
|
76,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
|
|
997 kcal
|
Grasa: 40,98g | Prot: 41,39g | Carbh: 118,03g.
Desayuno: Jif Natural Creamy Peanut Butter, Great Value Whole Wheat & Honey Bread, Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. Cena: Butterball Smoked Turkey Sausage, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Kroger Manzanilla Olives Stuffed with Pimiento, Dole Italian Salad, Romaine & Radicchio Lettuce, Mucci Farms Mini Sweet Peppers, Onions . Pasa Bocas / Otros: Outshine Fruit & Cream Bars Creamy Mango, Ocean Spray Light Cranberry Juice Cocktail, Kroger Peeled Mini Carrots, Marketside Roasted Red Pepper Hummus. más...
|
Ganando 1,9 kg a la Semana
|