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Woke up very bloated and gassy this morning. It was the pea and lentil soup lol. Pre-op is over and waiting on the call to let me know when to come to the hospital Monday morning if I passed all the tests. Weight up a little this week could be the bloating and salt from my binge the other day.
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188,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 107,0 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 75,52g | Prot: 95,20g | Carbh: 184,35g.
Desayuno: Goodness Knows Cranberry Almond Dark Chocolate, Goodness Knows Apple Almond & Peanut Dark Chocolate. Almuerzo: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Eckrich Li'l Smokies Cocktail Smoked Sausage. Cena: Great Value Enriched White Bread, Great Value Light Buttermilk Ranch Dressing, Lettuce, Kroger Bread Crumbs Plain, American Value Green Beans (Canned), Deviled Egg, Pork Chop. Pasa Bocas / Otros: Millville Krispy Treats Rice Squares, Fit Crunch Cookies & Cream. más...
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Ganando 0,8 kg a la Semana
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