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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1243 kcal
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Grasa: 59,61g | Prot: 108,07g | Carbh: 73,09g.
Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 1,0 kg a la Semana
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