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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: 100%.
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1690 kcal
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Grasa: 84,45g | Prot: 117,49g | Carbh: 140,01g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Almuerzo: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. Cena: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Sweet Cherries. más...
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Ganando 0,6 kg a la Semana
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