Diario de John10251, 27 jul. 19

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% and is out of range...

73,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 3,1 kg.    Dieta seguida: 100%.

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1806 kcal

Grasa: 60,16g | Prot: 180,30g | Carbh: 130,98g.   Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Kroger Ribeye Steak. Pasa Bocas / Otros: Sweet Cherries. más...

1919 kcal

Ejercicio: Fitbit - 24 horas. más...