Diario de John10251, 02 ago. 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
Lift Day!!!

72,7 kg Disminuído hasta ahora: 1,2 kg. Aún para ir: 2,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 02 agosto 2019:

1127 kcal

Grasa: 45,48g | Prot: 115,88g | Carbh: 79,73g. Desayuno: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Food Lion Ranch Dressing, Avocados, Kroger Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Cena: Kirkland Signature Nonfat Plain Greek Yogurt. más...