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PM weigh in. 8 hrs sleep.
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122,6 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2718 kcal
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Grasa: 115,50g | Prot: 202,13g | Carbh: 218,17g.
Desayuno: Organic Valley Ghee Clarified Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Almuerzo: Fried Batter Dipped Mushrooms, Cantaloupe Melons, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Claussen Kosher Dill Spears, Member's Mark Pulled Pork, Member's Mark Stir Fry Mix. Cena: Watermelon, Healthy Choice Fudge Bar, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Lonolife Chicken Bone Broth Sticks, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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2964 kcal
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Ejercicio:
garmin - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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