Diario de John10251, 20 ago. 19

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I have learned so much reading the post from members here. Sometimes it's like switching the cable channels from Fox News to MSNBC. You Gals and Guys help me to fine tune my nutritional goals to meet my needs and I appreciate it. My focus is not weight loss but instead body fat maintenance and lowering.

72,6 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 2,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 agosto 2019:

1203 kcal

Grasa: 52,60g | Prot: 131,94g | Carbh: 68,96g. Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. más...

2633 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 3,5 kg a la Semana

21 Seguidores Apoyo

Comentarios

Nice!!

20 ago. 19 por el miembro: Steven Lloyd

John, I have also leaned much from this site. Not just about weight loss and exercise. I'm also now mostly maintaining and working on getting back into shape after some health issues in the past couple years de-railed exercise much of the time.

21 ago. 19 por el miembro: wholefoodnut

It has helped me stay on course, a great group of people!

21 ago. 19 por el miembro: shirfleur 1


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