Diario de davidsprincess, 27 ago. 19

Just losing some water weight from a binge. Nothing to see here.
89,4 kg Disminuído hasta ahora: 23,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 agosto 2019:
1019 kcal Grasa: 24,25g | Prot: 87,50g | Carbh: 127,60g.   Desayuno: Coffee. Almuerzo: Subway Croutons, Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Cena: Designer Whey Chocolate Protein Shake, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hissho Sushi California Roll. más...
2694 kcal Ejercicio: Entrenamiento con Pesas (Moderado) - 50 minutos, Conduciendo - 2 horas y 12 minutos, Descansando - 12 horas y 58 minutos, Durmiendo - 8 horas. más...
Perdiendo 12,7 kg a la Semana

70 Seguidores    Apoyo   

1 a 20 de 24
Comentarios 
🤗🤗🤗🤗🤗 💕 whooooooooosh 
27 ago. 19 por el miembro: jcmama777
Well whoohoo for water loss! Thinking I had the same but I wouldn’t say I binged. Perhaps my body disagrees haha. 
27 ago. 19 por el miembro: peeperjj
I've gone over 200% a few times recently 😜 
27 ago. 19 por el miembro: Cb1006
Nothing to see.....move along, please.🚶‍♀️🚶‍♀️🚶🏼‍♀️🚶🏿‍♀️🚶🏼‍♂️ 
27 ago. 19 por el miembro: Erquiaga
I wish my body was fast at losing the water weight, mine has a bad habit of retaining, so it takes F O R E V E R for me to lose my water weight. :p  
27 ago. 19 por el miembro: MamaCabral7
I literally ate nearly 5000 calories and then cut back to maybe 700 yesterday so...it's usually day 3 after a binge that I expected to lose more and it sticks and I wonder what I did to myself and if it was worth it. By then I'm forgetting how good the food was and I'm just mad at myself. But then I lose it again. Anyhow...yes Erquiaga...this is nothing to applaud. Still heavier than I was. 🤸‍♀️ 
27 ago. 19 por el miembro: davidsprincess
Damn, I wish my water weight came off as fast as yours does! 🌊 
27 ago. 19 por el miembro: mrsroboto
I found something I think you misplaced ... here! You can have this water weight back - no reward required! 
27 ago. 19 por el miembro: FullaBella
Cb... I have to finish strong and reset the next day. It's the only way for me. Old me would not restart for months...constantly losing and gaining. ❤️😢 
27 ago. 19 por el miembro: davidsprincess
Oh what I wouldn’t give to eat 5000 and not gain. Only like once a month mind you but still. At least you know most of the gain was water. That water weight messes with my head some days.  
27 ago. 19 por el miembro: peeperjj
Yeah I'll usually have a real low sodium, carb, & food day after a high one. Water leaves quick with me also usually unless I keep it up for a couple days.  
27 ago. 19 por el miembro: Cb1006
Sorry, nope! You get congratulations! Like 'em or not! Congratulations on going back to plan. Yippy for making the choice to carry on and be an example of how choices for a day don't define your future days. The princess rules! 😁 😁 ❤️💕 
27 ago. 19 por el miembro: melissatwa
Just losing some hair weight from shaving my head. Nothing to see here either. 
27 ago. 19 por el miembro: Michael Zurek
Nice! 
27 ago. 19 por el miembro: jeannieselby
Peeper... I gained nearly 4 pounds. Lol. And if I dont eat pretty low calorie the few days after...it hangs around. And I know that. I know in the midst of my binge that I better be living it up because it's 600 calories the next day and then 800 and then 1000 until I'm back to my starting point.  
27 ago. 19 por el miembro: davidsprincess
Lol Michael... Yes. I also shaved my legs. That probably helped. 😉 
27 ago. 19 por el miembro: davidsprincess
Yes Chris and the mustache...it all adds up. I only shave my back when I really need a good drop.  
27 ago. 19 por el miembro: davidsprincess
Thanks Melissa. You're very kind! 😊 I still say not deserving, I just have to keep a record.  
27 ago. 19 por el miembro: davidsprincess
It may be water weight, but it looks impressive! 
27 ago. 19 por el miembro: Fritzy 22
Haha. Well thanks...it's not. I can't lie.  
27 ago. 19 por el miembro: davidsprincess

     
 

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