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Welp I have a lot of excuses but it doesnt change the fact that I just didnt track or try. Honestly, Im glad that this increase wasnt more, and Im back on track today. Life happens. I shouldve been "better" but its done and Im moving on.
Ill be out of town this weekend for a work event, and I plan on packing some food so I dont have to eat some dry crappy sandwich (thats being supplied to everyone). Im not worried about dinners - I can keep it together there. Not sure about breakfast. I think we had McD's last year and if that is the case, then Ill stick to the things that I know I can get from there.
I got in a good workout yesterday morning and then felt lethargic the rest of the day. I did prep my breakfast burritos (finally), now I have to try to log them.
Todays goals:
Update planners
Drink more water (been drinking too much diet coke lately)
Log
Stay in RDI
Hit the gym
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114,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Poco.
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1701 kcal
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Grasa: 61,95g | Prot: 109,36g | Carbh: 188,72g.
Desayuno: Kirkland Signature Extra Lean Sliced Ham, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Breakfast Burritos (Bulk). Almuerzo: Simple Truth Meatless Crumbles, Chop't Chili Cashew Dressing, Black Beans (Canned), Corn, Roasted Potato (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Express Spring Mix. Cena: Bertolli Marinara Sauce, Butter , Cheese Filled Ravioli, Meijer Split Top Wheat Bread, Spaghetti. Pasa Bocas / Otros: Fit & Active Light String Cheese, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels. más...
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Ganando 3,7 kg a la Semana
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