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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 3,0 kg.
Dieta seguida: 100%.
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1570 kcal
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Grasa: 76,98g | Prot: 135,69g | Carbh: 88,75g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Cena: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Equate Daily Fiber. más...
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Perdiendo 0,6 kg a la Semana
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