Diario de John10251, 06 sep. 19

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Yesterday was a lift day. I ate "Poorly" at 119% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is more than 1% out of range...

73,1 kg Disminuído hasta ahora: 0,8 kg. Aún para ir: 2,8 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 06 septiembre 2019:

1469 kcal

Grasa: 65,79g | Prot: 110,26g | Carbh: 124,85g. Desayuno: Midnight Beauty Black Seedless Grapes, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Wegmans Corn on the Cob, Tartar Sauce, Land O'Lakes Salted Butter, Kroger Frozen Cut Italian Green Beans, Baked Breaded or Battered Flounder. más...