Diario de SherryeB, 07 sep. 19

Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.

72,5 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 11,2 kg.    Dieta seguida: Bien.

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1202 kcal

Grasa: 49,60g | Prot: 72,37g | Carbh: 125,28g.   Desayuno: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Almuerzo: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Cena: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Pasa Bocas / Otros: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. más...