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Guess it's good that I forgot I was going to name each of my gains because I'd be out of titles at this point. Up and up and up... Not from my period, or lack of sleep, or excess calories, or skipping the gym. And so we wait. I can play the waiting game.
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88,5 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 39,33g | Prot: 137,07g | Carbh: 194,16g.
Desayuno: MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk, Lender's Plain Bagels, Great Value Cream Cheese Spread. Almuerzo: Casey's Pepperoni Pizza. Cena: Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy. Pasa Bocas / Otros: Milk (1% Lowfat with Added Vitamin A) , Dunkin' Donuts Jelly Filled Donut. más...
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2831 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Compras - 20 minutos, Conduciendo - 2 horas y 45 minutos, Entrenamiento con Pesas (Moderado) - 59 minutos, Descansando - 11 horas y 26 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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