Diario de Katsolo, 13 sep. 19

Perfil de Katsolo | < Entrada anterior |Entrada siguiente >

"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.

71,9 kg Disminuído hasta ahora: 10,2 kg. Aún para ir: 10,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 septiembre 2019:

443 kcal

Grasa: 23,34g | Prot: 29,74g | Carbh: 55,79g. Desayuno: Heavy Cream. Almuerzo: La Tortilla Factory Low Carb Whole Wheat Tortillas. Cena: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. Pasa Bocas / Otros: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...