Diario de Katsolo, 14 sep. 19

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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪

71,7 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 septiembre 2019:

1060 kcal

Grasa: 47,95g | Prot: 61,56g | Carbh: 110,29g. Desayuno: Heavy Cream. Almuerzo: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Cena: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. Pasa Bocas / Otros: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...