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Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
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73,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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2210 kcal
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Grasa: 101,00g | Prot: 96,00g | Carbh: 245,00g.
Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. Cena: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. Pasa Bocas / Otros: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). más...
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Ganando 7,0 kg a la Semana
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